WESTERN BOXING, MUAY THAI, TAEKWONDO, SAVATE.
MULTIPLE STYLES ALL IN ONE PLACE
CDA's Kickboxing classes focus on stand-up punching and kicking techniques from around the world.
We bring the best of all styles and mix training methods and strategies.
Train for fitness, fighting or pleasure, but train hard!
WE TEACH YOU HOW TO FIGHT
Through the many kickboxing drills, exercises and techniques we work on, students develop the speed, distance and timing necessary to be proficient and effective fighters, both for sport and reality.
SPEED, DISTANCE AND TIMING
HIGH QUALITY KICKBOXING IN A FRIENDLY ENVIRONMENT
AT COMBINED DEFENSIVE ARTS WE MAKE EVERYONE FEEL WELCOME
We know it can be daunting starting something new, especially kickboxing, many people fear it will not be a friendly place to train.
This is why we offer a no obligation free trial class, and guarantee a warm welcome.
Our staff will settle you in and help you
learn kickboxing through our structured
and progressive programme.
Fill in the form and get your
trial booked today.
FRIDAY NIGHT FIGHT CLUB!
TEST YOUR SKILLS
Once a month we come together on a Friday Night and put the months training to test.
Friday Night Fight Club is a dedicated 1 hour session of pure sparring.
We go harder than in classes, and really test where our skill and grit levels are.
This is open to all members and also non members from other clubs.
We still ensure that everyone is respectful and different levels of ability are adjusted for, but it is a good hard kickboxing session and is looked forward to and feared by all participants.
DESIGNED FOR YOU!
Beginners Only!!!
Are you ready to ignite your fitness routine, but feel intimidated by martial arts? Fear not! Our 4-week Kickboxing Beginner Programme is specifically designed to welcome complete beginners and guide you every step of the way!
Whether you're looking to get fit, learn self-defence, or simply try something new, our 4-week Kickboxing Beginner Programme is the perfect starting point. Get ready to kick those fears aside, embrace the challenge, and transform your life. Your journey to a stronger, more confident you starts here!
Click Here for more details
ACCESS OUR SPECIAL WEB OFFER!
Get started today with our EXCLUSIVE offer!
Request more information today to find out how you can claim your FREE trial class!
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KICKBOXING
Whether it is FUN, FITNESS or FIGHTING, we've got your back!
CDA's Kickboxing Cheltenham classes focus on stand-up punching and kicking techniques from American kickboxing, Muay Thai, Savate and Taekwondo/Karate.
We can train you for competitions, fitness or just for the fun of it!
KICKBOXING
SPARRING
THAI BOXING
K-1
SAVATE
PAD WORK
Kickboxing will keep you FIT, FLEXIBLE and STRONG. The training is hard but the REWARDS and BENEFITS make it worth it!
We push our students to get the most out of their training and to get the best out of themselves!
Through the many kickboxing drills, exercises and techniques we work on, students develop the speed, distance and timing necessary to be proficient and effective fighters, both for sport and reality.
The full body workout from a hard session is unmatched.
The sparring aspect adds another level testing the true spirit of a student, mentally, physically and emotionally as they push through fear and tiredness and gain a real sense of achievement as they develop and work through the Kickboxing programme.
PUNCHING
Our Kickboxing programme uses western boxing as the main structure of our hand striking, we also add elements from Kali and Ghost Elusive Combat to make our punches effective and efficient, elusive and accurate.
KICKING
We take kicks from Karate, Muay Thai, Savate and Taekwondo, this gives us a large range of leg techniques to attack with. Even if you are not flexible kicks to your opponents legs are just as effective as higher kicks.
CLINCH
We use clinch (grappling) techniques from Muay Thai for when the fight gets up close. From here we can use elbows, knees and sweeps to attack our opponent. The clinch is an essential part in being a complete fighter (or is just good hard fun).
PAD WORK
We use focus mits, Thai pads, kick shields and punch bags to build striking power and targeting. This allows a safe way to train kickboxing and a great way to work off the weeks tensions, It also develops accuracy and timing.
SPARRING
Sparring is developed in a progressive way, starting with light contact for beginners and building as students get more experienced to semi and full contact if people wish. We make sure that people leave their egos at the door when they train as everyone is there to have fun and develop safely.
FITNESS
Technique and skill is one thing but if you cannot last more than 30 seconds without gassing then you are in trouble. Fitness is essential to our training and all the pad work, sparring and partner drills are mixed with traditional fitness elements to get you fighting fit.
PHIL NORMANS GHOST ELUSIVE COMBAT
WE ARE PROUD TO BE AN AFFILIATE CLUB OF THE GHOST FIGHTING SYSTEM
Ghost is an elusive striking system, developed over two decades of competition fighting and experience. With all things being equal, Ghost enables you strike an opponent with minimal return, leaving an opponent bruised and confused and often trying to play catch up.
This unorthodox system teaches you dynamic striking angles whilst utilising evasive movement, leaving the person in front of you hitting thin air and feeling like they are fighting a ghost!
